POSTPARTUM PERIOD IS THE QUICKEST TIME FOR WEIGHT LOST & WAIST SHAPED
Your baby helped you gain it. Now, let your baby help you to lose it! The average woman gains between 25-35 pounds during a healthy pregnancy. She can expect to lose 12-14 pounds during delivery. That can leave as much as 20 pounds (or more), left to lose after the baby is born! The good news is that there's a completely natural way to shed that extra weight -- breastfeeding! Breastfeeding isn't just healthy for your baby; it's healthy for you, too, and can help you shed those extra pounds faster -- and easier -- than if you bottle feed. Several recent study results have proven what women have known for centuries: moms who breastfeed either exclusively or just partially have slimmer hips and weigh less in the first six postpartum months than moms who feed their babies formula. Producing milk to nourish your baby takes a lot of work. A mother who is feeding her child exclusively with breast milk can expect to use more than 500 extra calories a day just to support he...
